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Tag Archives: winter gloom
Getting Help for SAD and January Depression
If you’ve tried the tips we’ve been talking about this week and nothing seems to help, you may have Seasonal Affective Disorder (SAD) or a clinical depression. Consult your physician or a specialist in psychological disorders for constructive input about these conditions. A diagnosis of SAD may be made when your mood, energy level and motivation are all down during the winter months. Several techniques can help you cope with this disorder: (1) get out into the sun, preferably for at least one hour per day of natural light; (2) … Continue reading
Optimize Your Opportunities after January Blues
Not only are we into a new month and a new year, but also into a new decade. What will the ’10’s bring for you? Now is the time to set the tone for this time in your life. Turn crises into challenges and challenges into opportunities. Don’t become overwhelmed. Instead, use this time to research things you want to do and changes you want to make. Remember that although you can’t control what happens to you, you can control how you handle it. Think about the consequences of your … Continue reading
Being Resilient after January Blues
Just as Janus, the Roman god of doorways, had two faces, one looking back and one forward, you too have the ability to make choices for your future, using the wisdom you have gained in your past. Draw on your strengths. What worked for you before when you were feeling miserable? What core values served as your guide as you coped with frustrations and disappointments? Use these again as you face challenges in January and watch your resiliency come to the forefront. Don’t hesitate to call upon the resources that … Continue reading
Posted in sandwich generation, your self
Tagged blessings, depression, family, friends, holidays, January blues, Janus, New Year's resolutions, Sandwiched Boomer, strength, stress, support, winter gloom
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Take Care of Yourself after January Blues
Are you already experiencing winter blues and frustrated with yourself for not doing what you set out to do this year? Today we’ll look at how to better take care of yourself in 2010 and next week, we’ll give you more help in keeping your New Year’s resolutions. Begin with some honest self-reflection. What is currently disturbing you the most? What do you feel good about? Consider both your physical and emotional reactions. Once you are aware of the real problems, you can begin to identify possible solutions and map … Continue reading
Posted in sandwich generation, your self
Tagged depression, diet, exercise, goals, holidays, January blues, New Year's resolutions, Plan B, Sandwiched Boomer, walking, weight gain, winter gloom
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