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Monthly Archives: October 2013
Halloween: Practical Magic for the Sandwich Generation
Masks of wizened witches with warts remind us that Halloween is around the corner. And their facial expressions reflect the emotions of some women in the Sandwich Generation – upset, misunderstood, frantic. If that happens to be how you feel, now is the time to cast a spell on your own behalf. As your kids grow up and your parents grow older, the roles in your family inevitably change. Remember what those relationships were like before the massive shakeup? You used to be the one who set the rules but now that … Continue reading
Posted in sandwich generation, your self
Tagged daughter, family relationships, goals, Halloween, husband, mother, Sandwich Generation, son, witches
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Four Good Reasons to Keep a Journal
For my tenth birthday I received a treasured gift, a diary with a lock. Even at that young age, it was clear that the key would keep my thoughts and feelings protected. Journaling can be a powerful life tool to change your mind and habits. So if you don’t have a safe place to explore your hopes, fears and dreams, why not try it? And here are four good reasons why: Reduce stress. Writing about events that upset you can accelerate your coming to terms with them. When you express … Continue reading
Posted in stress, your self
Tagged boost wellbeing, diary, dreams, fears, gratitude, hopes, journal, life tool, reduce stress, solutions
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A Walk Instead of Breast Cancer
Since October is Breast Cancer Awareness month, we’re used to hearing about walks – 5K, 10K, or longer – in support of breast cancer research and screening. But this year we’re turning the tables on those reasons and hearing about new data indicating that walking itself can be part of a breast cancer prevention routine for postmenopausal women. Researchers looking at epidemiologic evidence found that women who walked at least 7 hours a week had a significantly reduced risk of developing breast cancer compared to women who were not as … Continue reading
Posted in well-being, your self
Tagged American Cancer Society, awareness month, breast cancer, commitment, exercise, goal, pink ribbon, prevention, research, risk, support, walking
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Postpartum Mental Illness
Last week, after crashing into a barrier at the White House, injuring an officer and starting a high-speed car chase through the heart of Washington, a 34-year single mom was shot to death. Her 13-month old daughter in the car avoided physical injury and was taken into protective custody. This incident took place in a city already distressed over the government shutdown and a shooting in the Capitol whereby a gunman killed 12 people a couple of weeks ago. News stories like the Washington Naval Yard rampage have become too … Continue reading
Posted in stress, your self
Tagged anxiety, baby blues, Capitol, childbearing, childbirth, depression, guilt, mental illness, Miriam Carey, new moms, post partum, psychosis, sadness, stress, White House
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