Tag Archives: exercise

Relieving Stress – with Pokemon Go?

With news of terrorism, racial divide, partisan protests and Presidential politics added to already high levels of stress among Americans, rates of tension have skyrocketed. And there seems to be no let up in what we can expect in the foreseeable future. Millennials, who lead the other generations in the amount of stress they experience on a daily basis, have recently turned to an unusual stress reduction technique – Pokemon GO. Chasing little virtual icons in the real world and capturing them has become a way for Millennials to have … Continue reading

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Breast Cancer Awareness Year Round

As a Breast Cancer survivor myself, I’m passionate about keeping women aware of the advantages of regular screening and early detection. Since October is National Breast Cancer Awareness month, every year at this time I’ve raised my voice in support of the recommendations for mammography, which is generally effective in discovering a cancer. Identifying breast cancer while the tumor is still small allows for earlier treatment, likely leading to a better quality of life. The current emphasis by physicians is on targeted treatment with individualized precision, based on the tumor … Continue reading

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Full of awe trumps awful any day

Last month I visited the Grand Canyon, probably one of the most “awe-full” places on earth. The sense of grandeur that radiates there during the day is nearly matched by the millions of stars that light up the otherwise black nights. While there I felt lucky to have that respite from the truly awful news in the world – beheadings by terrorists, the spread of Ebola, fears of global unrest. How about you? Amidst the stress and bad news in the world these days, are you looking for ways to … Continue reading

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Have You Heard the One About…

If you’ve been feeling happier the last few weeks, it could be due to the arrival of spring, the onset of daylight savings time, the holidays shared with family–or the fact that April is National Humor Month. Lots of things can be funny – slapstick, satire, irony—but most have at least a tinge of truth to them. Like one of Yogi Berra’s most well known malapropisms, 90% of the game is half mental. Humor often results when our brains, trying to resolve two incongruent ideas, look for any unexpected and … Continue reading

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