Monthly Archives: September 2008

by rosemary, September 30, 2008

Sandwiched Boomers have a lot on their plates – caring for growing children and aging parents – and stress builds up rapidly, especially during these times of doubt and insecurity. Although you cannot necessarily change what happens to you, you can change how you handle it. Start by freeing yourself from negative feelings. Face uncertainty with a positive attitude or reframe a pessimistic reaction into a more neutral or optimistic one. By learning more about constructive responses to difficult situations, you will have access to a wider variety of resources … Continue reading →

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by rosemary, September 29, 2008

Has all the talk about how to accomplish the bailout of the financial markets added to your stress? Are you anxious about the big collisions on Wall Street and Main Street? Would you like to spend less time racking up emotional debt and more time receiving dividends from your ‘feeling better’ bank account? Research findings show that the complex demands of family and work can really get Sandwiched Boomers down, particularly during times like these. When inundated with a myriad of responsibilities, daydreaming about what you would rather be doing … Continue reading →

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by phyllis, September 26, 2008

It can be difficult for Sandwiched Boomers to maintain a sense of optimism when emotional circumstances are complicated and perhaps even painful. But you owe it to yourself to begin to better understand and cope with your changing moods. Talking about your negative feelings can increase your awareness and mitigate symptoms. In addition, you need to flip the coin and look on the bright side – for example, recognize the insight, strengths and skills that are already an integral part of you. Some experts say that you have to feel … Continue reading →

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by phyllis, September 25, 2008

Look outward as well as inward to find the strength you need as a Sandwiched Boomer to carry on through these difficult times. Support is a valuable tool – connect often. Find a class or workshop through your local university extension program or mental health center. Join an ongoing group or attend a weekend retreat to share concerns and gain new perspective. Spend some time with others who will support your ideas, validate your perceptions and help you follow through with your plans. Forgive others who are important to you … Continue reading →

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