Tag Archives: strength

Coping with Stress and Anxiety

by rosemary, January 28, 2010

You may be feeling anxious because of the economic meltdown, security fears brought on by acts of terrorism or natural disasters such as the earthquake in Haiti. Whatever the reason for your high level of stress, if you want to keep it in check, try on the following tips to restore a sense of hope to your life: Use relaxation techniques. Set aside time for a regular routine of deep breathing, guided imagery, meditation, or other stress reduction methods to alleviate your feelings of anxiety. Decide to put off worrying … Continue reading →

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Being Resilient after January Blues

by rosemary, January 6, 2010

Just as Janus, the Roman god of doorways, had two faces, one looking back and one forward, you too have the ability to make choices for your future, using the wisdom you have gained in your past. Draw on your strengths. What worked for you before when you were feeling miserable? What core values served as your guide as you coped with frustrations and disappointments? Use these again as you face challenges in January and watch your resiliency come to the forefront. Don’t hesitate to call upon the resources that … Continue reading →

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Video Tips for Keeping Your Perspective in a Recession

by rosemary, July 10, 2009

Redefining a crisis as a challenge gives you the power to begin, step by step, coping with the situation. See the changes you need to make in this recession as the opportunity to create a more fulfilling life for yourself and your family. Recognizing your strengths and resources keeps you optimistic and resilient. Click on the video for 10-second tips about keeping your perspective in this recession. For more tips about how to stay positive during this economic recession, click on the title above. It will link you to www.HerMentorCenter.com … Continue reading →

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invest in yourself

by rosemary, January 27, 2007

We are wrapping up our month-long focus on your personal asset inventory. When you opt to invest in yourself in 2007, you can expect to get a good rate of return. Let’s look at what you can do to maximize that yield. Your decision to identify and apply your strengths in the New Year has most likely generated a fairly long list for you to use. Now is the time for you to begin putting into practice your decisions based on the items on your inventory. Choose a direction to … Continue reading →

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