Tag Archives: Indira Gandhi

Sandwich Generation: Love Yourself

Valentine’s Day is right around the corner. If you’re single and feeling out of sorts, here are some ideas about how to brighten your day: Give yourself an emotional break and watch what happens. With a deep breath, release any negative thoughts you have about not being in a relationship. Actively dispute the notion that you are unworthy or unattractive. Choose an affirmation that rings true for you – I’m fine just the way I am; my life is full of those who care about me – and repeat it … Continue reading

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We hope that your Valentines Day is love-filled as you create a balance between caring for your personal needs and nurturing the well being of your relationship. Reduce the stress in your lives in order to enjoy fuller and deeper conversations. A minor change in attitude can make you both more relaxed and responsive. Couples who practice conversational etiquette become more skillful in active listening than in advice giving. Over time, many discover that a commitment to understanding each other’s position, especially in conflict, goes a long way. As Indira … Continue reading

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