Tag Archives: release negative thoughts

Sandwich Generation: Love Yourself

Valentine’s Day is right around the corner. If you’re single and feeling out of sorts, here are some ideas about how to brighten your day: Give yourself an emotional break and watch what happens. With a deep breath, release any negative thoughts you have about not being in a relationship. Actively dispute the notion that you are unworthy or unattractive. Choose an affirmation that rings true for you – I’m fine just the way I am; my life is full of those who care about me – and repeat it … Continue reading

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