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Meta
Tag Archives: masks we wear
Take off your Mask and Take Care of You
Are you a Sandwiched Boomer facing the challenges of parents growing older and children growing up? If so, you’re probably changing your mask throughout your busy day – and if not that, certainly your attitude and facial expression. But you can harmonize your feelings with the face you show the world. Bring congruency into your life. Notice that when you feel one way and act another, you’re out of sorts. Work on synchronicity – that is, making what you feel match what you do. Integrate your core values and personal … Continue reading
The Masks that Hide You fromYour Partner
As members of the Sandwich Generation facing the challenges of aging parents and growing children, there’s often not enough time or energy left to attend to your love relationship. During such stressful periods, problems in your marriage can seem insurmountable. And perhaps it feels like a masquerade. As hard as it may be, take off your masks and try to understand what each other is feeling. Make a commitment to talk honestly about what’s going on and what you can do to change the situation. Recreate balance so you can … Continue reading
The Masks We Wear as Our Kids Grow Up
You deserve the life you want. If you’re having problems with changes, in your job, finances or family, take the time to evaluate the situation. Understanding and working through the impact is one of the most important things you can do for yourself. As members of The Sandwich Generation, just like these masks, sometimes you may not know whether to laugh or cry. Handling the responsibilities of a family in flux can be overwhelming – especially when you growing kids are working toward moving out. As they experiment with being … Continue reading
The Masks We All Wear
As members of the Sandwich Generation, don’t we all wear masks at one time or another, pretending that everything is OK? There are many reasons people may act out this charade. It’s not uncommon to hide personal pain, because putting it on display for all to see can be embarrassing and even destabilize relationships. Yet studies show that using denial as an emotional defense and ‘acting as if’ everything is fine can actually shift your feelings in a more positive direction. And keeping a ‘stiff upper lip’ when you feel … Continue reading