You deserve the life you want. If you’re having problems with changes, in your job, finances or family, take the time to evaluate the situation. Understanding and working through the impact is one of the most important things you can do for yourself.
As members of The Sandwich Generation, just like these masks, sometimes you may not know whether to laugh or cry. Handling the responsibilities of a family in flux can be overwhelming – especially when you growing kids are working toward moving out. As they experiment with being more independent and on their own, there can be tension all around. And when communication stalls, you can feel frustrated, even angry.
If you’re confused about what to do next, consider seeing a family therapist. The guidance of an expert can make a big difference and talking together can be helpful all around. As you begin to put unfinished business to rest, everyone will be free to express themselves more directly. Then you can decide what family problems to work on and begin to move forward, step by step.
Log on to www.HerMentorCenter.com and go to Nourishing Relationships on the Home Page, where you’ll find tips on how to manage family issues. Or click on the title of this post to read an article about Loving Your Kidults by Letting Go.