Tag Archives: family stress
A recent American Psychological Association survey found that eight out of ten Americans say the economy is a major souce of stress in their lives. Nearly half are worried about providing for their families’ basic needs. As the economic turmoil continues, there can be a ripple effect. And you or family members may experience symptoms such as irritability, insomnia, lack of motivation and feelings of sadness. What follows are some healthy strategies to help you work your way through these tough times. Take pause but don’t overreact or become passive. … Continue reading
As Sandwiched Boomers, don’t you agree that your women friends are a gift that you give yourself? Without a doubt, intimate friendships have always been important to women. But they become even more so as you face the transitions of children growing up and parents growing older. Findings from a recent MacArthur Foundation Study indicate that the emotional security and social support that these relationships provide for women have been a survival strategy for them in adversity. In fact, friendship is one of the keys to a long and more … Continue reading
A Sandwiched Boomer wrote on yesterday’s comments that she’s planning to move her aging mother in with the family as a way to take better care of both of them – more loving arms for mom, although some loss of independence, and less stress on herself as she’ll be right there when her mom’s not doing well. Another reader discussed the plans she and her husband have made for themselves because they don’t have children to help care for them – that is, moving to another country where they can … Continue reading
How often do you give yourself a gift? As a Sandwiched Boomer, you owe it to yourself to plan ways to increase your self-fullness. What present would give you some pleasure? Here are some ideas: Develop personal stress relievers to counteract the burnout that at times overwhelms you. Practice techniques of deep breathing, relaxation or your own form of meditation. Begin an exercise program that you will enjoy – commit to a schedule at the gym or take in the great outdoors, walking with a friend, biking in the neighborhood, … Continue reading
Posted in sandwich generation, your self
Tagged exercise, family stress, laughter, Sandwich Generation, Sandwiched Boomers
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