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Tag Archives: well being
Learning to Flourish
Now that the kids are back in school and their homework is starting, we’ve got some news about a book you might like to read yourself. The field of Positive Psychology – with its emphasis on creating a meaningful, healthy life – is especially important to us here at NourishingRelationships. Recently a pillar in the field, as well as a friend and mentor, Dr. Marty Seligman, enlarged on his work with Authentic Happiness and established a revision of his theory in his new book, Flourish: A Visionary New Understanding of … Continue reading
Creating Happiness
It has been over ten years since I retired from my fulltime practice and spent three months doing volunteer work and traveling in Southeast Asia. The best part of my trip was spending time in the remote Himalayan kingdom of Bhutan. It was their monarch who defined the concept of Gross National Happiness (GNH) to measure quality of life. And Bhutan is the only country in the world that puts happiness and general well-being at the heart of its government policy. Read this article in Business Week and find out … Continue reading
Focus on Gratitude During the Holidays – and All Year
Deciding to focus on giving thanks means a whole new mindset. As Albert Schweitzer put it, “To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind the action. Train yourself never to put off the word or action for the expression of gratitude.” When you follow these steps you can act on the gratitude you experience and live a rich life no matter what time of year or economic environment. Positive psychology studies … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, family, gift, grateful, gratitude, growing children, holidays, Sandwiched Boomer, well being
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As our readers said yesterday, during hard times friendships really matter. It may be difficult for you to ask for help if you’re used to being the one who provides it. Perhaps you believe that your self-esteem comes from not needing to depend on others. Now is the time to recognize that, being human, you can receive as well as give support. Don’t hesitate to buddy up with a friend who is going through similar changes. Accept her love and encouragement as you allow her to feel good about being … Continue reading
Posted in extended family, your self
Tagged emotional support, friendship, hard times, stress, well being, women
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