Tag Archives: technology
Meditation Exercises Your Mental Muscle
Meditation is the new brain food. Studies in neurobiology indicate that a meditation practice can decrease stress-related responses as well as increase self-awareness, compassion and mental equilibrium. Modern science is now up to speed with ancient wisdom. Marcus Aurelius, Roman Emperor from 161 to 180, said: Nowhere can (wo)men find a quieter or more untroubled retreat than in their own souls. Who doesn’t spend time obsessing – about themselves, about regrets from the past, about fears of the future? It would benefit all of us to connect with breath in the present … Continue reading
Posted in stress, well-being, your self
Tagged anxiety and stress, Baby Boomers, compassion, Internet, meditation exercises, Millennials, mindfulness, Sanskrit mantra, technology, Tina Turner, yoga of sound
Comments Off on Meditation Exercises Your Mental Muscle
Technology Closes Gap between Parents and Boomerang Kids
It is estimated that one in five adults in their 20s and 30s are living with their parents for one reason or another. If your kids have decided to move home after college or a few years on their own, it can be tough to find common ground and reconnect with them, but it’s not impossible. Use technology to bridge the gap between you and your kids. Here are a few ways to do so: Use social media. Perhaps the most obvious way to use technology to reconnect with … Continue reading
Posted in adult children, parenting kids, stress, well-being, your self
Tagged Boomerang kids, Facebook, Hilary Smith, living with parents, move home after college, parent-child relationship, social media, technology
Comments Off on Technology Closes Gap between Parents and Boomerang Kids
Why Technology is OK for Kids
We have just returned from a family vacation in Whistler, Canada. Some days we took a gondola up the mountain and hiked trails to streams and waterfalls. Others we biked around the countryside to swim in local lakes. With five active grandsons ages 8-13 and their forty-something parents, we had plenty of exercise and physical challenge. Yet whenever we returned from our adventures, the main pull for the boys was their electronic devices. And a typical parental request? Please turn that off and go outside or play a game. I often … Continue reading
