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Tag Archives: Tina Turner
Meditation Exercises Your Mental Muscle
Meditation is the new brain food. Studies in neurobiology indicate that a meditation practice can decrease stress-related responses as well as increase self-awareness, compassion and mental equilibrium. Modern science is now up to speed with ancient wisdom. Marcus Aurelius, Roman Emperor from 161 to 180, said: Nowhere can (wo)men find a quieter or more untroubled retreat than in their own souls. Who doesn’t spend time obsessing – about themselves, about regrets from the past, about fears of the future? It would benefit all of us to connect with breath in the present … Continue reading
Posted in stress, well-being, your self
Tagged anxiety and stress, Baby Boomers, compassion, Internet, meditation exercises, Millennials, mindfulness, Sanskrit mantra, technology, Tina Turner, yoga of sound
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