Tag Archives: disconnect

Disconnect for Your Own Good

In this digital age,┬átechnological distractions have taken the place of uninterrupted quiet time. More and more we deprive ourselves of opportunities to disconnect. How about clearing your head and making room for yourself? Take a long walk and let your mind wander. Your internal space will change as you transition from high stress to the welcome awe-inspiring beauty of nature. The shift toward a more peaceful awareness will occur organically. And the silence can be loud enough to awaken your internal voice. Think about your negative feelings and what triggers … Continue reading

Posted in adult children, stress, well-being, your self | Tagged , , , , , , , | 2 Comments