Tag Archives: stress
Taking Care of Yourself in this Economy
You’ve probably noticed that the economic downward spiral has affected more than your pocket book. For most of us, it has also taken a toll on our feelings of well-being and security. Reports indicate that mental health calls due to financial pressure have increased more than 100% since the crisis began. If you are feeling signs of distress, check out these NourishRelationships YouTube video tips about how to nurture yourself. You’ll learn how to take better care of yourself and create a healthier lifestyle for you and your family – … Continue reading
The Empty Nest in Tough Economic Times
These are tough times, with so many baby boomers suffering from unemployment, money problems and foreclosure. There are plenty of reasons to feel anxious and sad. And if you’re dealing with the empty nest, that may feel like the last straw. Give yourself an emotional break and see what happens. Understand that even though your kids have moved out, you’re still needed although not in the same way. Letting go of your parenting responsibilities means letting go of the family role you’ve played so far. Sit back and breathe in … Continue reading
Families Learn and Grow in the National Parks
Vice President Biden made news this week by visiting Yellowstone and the Grand Canyon with his daughter. Last year, President Obama brought his own family to these majestic national treasures. But you don’t have to be a politician or a celebrity to enjoy “America’s best idea,” as Ken Burns dubbed the National Parks. Make a plan to spend time with your family in the great outdoors – be inspired, educated and motivated to protect our rich environment. The last post encouraged you to engage in the world around you and … Continue reading
Posted in parenting kids
Tagged Bryce, challenge, children, family, Grand Canyon, Her Mentor Center, Junior Ranger, learn, national parks, Sandwiched Boomers, stress, Yellowstone, Yosemite
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Women and Men Speak – But Who is Listening?
Do is sometimes feel that you’re the unheard proverbial tree that falls in the forest? You’re talking but no one is listening! A recent Associated Press poll of pet owners found that one-third of married women who own pets consider their pets to be better listeners than their husbands. And nearly one-fifth of husbands also believed their pets were more attentive than their spouses. What’s going on here? Even after numerous books about getting your message across, it seems that men and women still need to learn more about how … Continue reading
Posted in intimate partner, your self
Tagged communication, couples, family, Her Mentor Center, Stepping Stones, stress
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