Tag Archives: sleep

Our final tip this week comes full circle to taking better care of youself. The more you do, the better able you are to care for others. Remember what the stewardess says on each plane trip, put on your own oxygen mask before you try to help your children put on theirs. Take care of yourself. You know what you need to do. Find a way to make it happen. Get a good night’s sleep – 6 to 8 hours a night helps you physically, improving your immune response, as … Continue reading →