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Tag Archives: self care

In the Middle of the Sandwich Generation

by phyllis,

These are stressful times for the Sandwich Generation. You want to care for your loved ones. But with demands from every direction, the pressures of nurturing multiple generations can be overwhelming. With empathy and clarity, you see that each member is a part of the family’s continual change and renewal. As you manage the challenges of aging parents and growing children, be compassionate with yourself. Here are practical tips on how to do just that: Embrace change. Keep a journal about your core values and what you want for yourself. Notice emotional shifts as … Continue reading →

Posted in aging parents, Evergreen, parenting kids, sandwich generation | Tagged aging parents, caregiving responsibilities, growing children, reduce anxiety, Sandwich Generation, self care, transitions | Comments Off

Balance – what is it?

by rosemary, January 21, 2016

Wellness pundits encourage us to seek balance in our lives, but generally don’t provide much detail about how to accomplish that feat. Here are some thoughts to help guide you. Let’s first take a look at what balance is not. As it appears in the yin-yang symbol, equilibrium is not static but fluid, changing in response to your personal environment. Balance does not mean pursuing activities with a measured reserve – rather, being passionate about what you are doing when you are doing it. The intensity is not muted and … Continue reading →

Posted in parenting kids, well-being, your self | Tagged balance, Betty White, Boomerang kids, career, caregiving, challenges, curiosity, family, flow, friendship, novelty, passion, play, self care, serenity, stress, work, yin-yang | Comments Off

Confused about getting a mammogram?

by rosemary, February 19, 2014

Breast cancer – the most common cancer among American women (except for skin cancer) – is of vital concern to us, with about 1 in 8 eventually developing the disease. While about 40,000 women die from the disease each year, survival rates have significantly improved over the past 50 years – some say because of better screening, others believe because of enhanced treatment regimens. So it’s not surprising that women debate with each other and question their doctors when new data or policy changes emerge. After the U.S. Preventive Services … Continue reading →

Posted in your self | Tagged American Cancer Society, breast cancer, death, doctor, exercise, lifestyle, mammography, research, screening, self care, survivor, walk | 2 Comments

New Beginnings

by rosemary, September 5, 2013

Now that September is here, are you encountering a time of change? You may be refocusing on work after the Labor Day weekend, sending the kids back to school, celebrating the Jewish New Year, or simply making a recommitment to reality after the escape of summer. Many of us are now taking stock of where we are and making plans for where we want to be. If you’re ready to challenge yourself to make changes in your life, here are a few tips to keep in mind: Recognize what you … Continue reading →