Tag Archives: mood swings

Life is full of changes. And menopause is just one of these normal transitions.  You may be in for a bumpy ride, challenged by physical and emotional symptoms. But this is a natural part of every woman’s life. Menopause is not an illness, and there are ways that you can manage: Hot flashes – dress in layers, sleep in a cool room, and avoid alcohol & spicy foods. Sleep disturbances– physical exercise, create a bedtime routine,
 relaxation and deep 
breathing. Memory issues– simplify your environment, make lists, concentrate on one … Continue reading →