Tag Archives: menopause
Moving through Menopause
Life is full of changes. And menopause is just one of these normal transitions. You may be in for a bumpy ride, challenged by physical and emotional symptoms. But this is a natural part of every woman’s life. Menopause is not an illness, and there are ways that you can manage: Hot flashes – dress in layers, sleep in a cool room, and avoid alcohol & spicy foods. Sleep disturbances– physical exercise, create a bedtime routine, relaxation and deep breathing. Memory issues– simplify your environment, make lists, concentrate on one … Continue reading
Posted in stress, well-being, your self
Tagged attitude, changes, hot flashes, memory loss, menopause, mood swings, sleep disturbances, transitions, women
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Menopause, Hot Flashes and Brain Fog
Jokes about menopause often get a laugh. But the truth is, if you’re a woman of a certain age, hot flashes and memory issues aren’t very funny. It’s comforting to know that researchers are taking this seriously. Although it’s a small study and needs to be replicated, new findings indicate that menopausal memory lapses are normal. According to the results of a recent study from the University of Illinois and Northwestern University, concerns about memory are not a figment of a woman’s imagination. Subjects who reported difficulties with memory did not … Continue reading
Posted in stress, well-being, your self
Tagged Alzheimer's, cognitive tests, concentration, dementia, depression, family history, hot flashes, memory loss, menopause, negative emotions, remembering
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Juicy Tomatoes, Women 50 and Beyond
Good morning Sandwiched Boomers! Today we are delighted to welcome Susan Swartz to our Virtual Book Tour. A talented journalist, author, public radio commentator and blogger, she has written two books about women 50 and beyond. She’s here to talk about her ‘Juicy Tomatoes’ books so lets get started, Susan. Nourishing Relationships: First off, who or what is a Juicy Tomato? Susan Swartz: It’s a term I came up with for mature middle aged women to counter those over-the-hill stodgy predictable stereotypes. Juicy Tomatoes are ripe, still on the vine, … Continue reading
A Woman’s Guide to Great Sex after 50
Vibrant Nation is an online community where women over 50share information about subjects that interest them through blog posts and conversations. Whether you’re concerned about yourself, your relationship or family, work or wellness, you’re bound to gain clarity. The website has recently launched a health and beauty blog and a library with publications from experts. One of the experts is Dr Pepper Schwartz, professor of sociology at the University of Washington. She has appeared on television programs like The Oprah Winfrey Show and lectures on topics such as sexuality, women’s … Continue reading
Posted in intimate partner, your self
Tagged AARP, Dr. Pepper Schwartz, hormones, menopause, More magazine, Oprah Winfrey Show, physical health, relationships, sex, Vibrant Nation, women
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