Tag Archives: menopause
Information to Help You Enjoy this Time of Life
Here at Nourishing Relationships, we’ve developed a rapport with Vibrant Nation, an online community devoted to serving the needs of women over 50 by offering tips as well as the chance to join in conversations about work, relationships, wellness, books, and more. Just as we encourage you to do here at Nourishing Relationships, at VibrantNation.com you can connect with other women at your stage of life and discuss the issues you are passionate about. One issue that may affect you, as it does many women over 50, is menopause and … Continue reading
Posted in your self
Tagged ebook, Holly Thacker, hormone therapy, hormones, hot flash, menopause, NAMS, Vibrant Nation, weight gain
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Coping with Menopausal Symptoms
You’ve likely tried many techniques to deal with the annoying symptoms of perimenopause. Here are some that many Sandwiched Boomers find work for them. Try them, if you haven’t already, and see if they work for you. If hot flashes and night sweats plague you, join the gang. You can: dress in layers, have a personal fan handy to use whenever you need, sleep in a cool room at night, avoid alcohol, spicy foods and others that trigger a hot flash. Many women in perimenopause just can’t get a good … Continue reading
Dealing with Menopause
You may have trouble keeping track of all the changes menopause brings – especially when you are a Sandwiched Boomer overwhelmed by hot flashes. But there are some actions you can take to regain a sense of control over this major life transition. Here are some tips to help you move through this process. Continue to gather information. There are websites, such www.menopause.org and www.WebMd.com, which provide extensive explanations and material about treatment options. There are other resources such as books, journals, and lectures. It is important that the information … Continue reading
Posted in sandwich generation, your self
Tagged coping, healthy lifestyle, menopause, positive attitude, postmenopausal, Sandwiched Boomer, support, webmd
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Menopause Brain?
Last week we looked at ways to activate your brain and keep it young. But recent studies at UCLA indicate that women’s brains may not function as well during the early stage of the menopause transition – women do not learn as well shortly before menopause as they do earlier or later. So if you are one of the 60% of women who notice that you have memory problems during your menopausal transition, take heart – your memory will come back once you are postmenopausal. Menopause may bring many additional … Continue reading
Posted in sandwich generation, your self
Tagged aging, beauty, coping, freedom, loss, meaning, memory, menopause, postmenopausal, role, Sandwiched Boomer, UCLA study
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