Category Archives: parenting kids

Support for Parents

by rosemary, September 6, 2012

Now that Labor Day has passed and summer is officially over, are your kids back in school? Before you begin the new cycle of carpools, homework, sports and after school activities, this might be a good time to step back and think about parenting and where you can look for support when you’re facing the inevitable challenges of raising children. It seems like there are always issues with your kids no matter what age or level of school. Here are some questions for you and resources we’ve put together to … Continue reading →

Posted in adult children, parenting kids, your self | Tagged bullying, challenges, college, dorm room, electronics, helicopter parents, letting go, mothering, parenting, raising children, risky, school, sexting, solutions, support, technology, teens | Leave a comment

Memories of Labor Day

by rosemary, September 3, 2012

Labor Day – originally designed to honor working people – has come to stand for a time of change for families each year. It signals the end of summer and those lazy days – where did that time go? Now we’re into fall and back to school. Do you have a child starting a new year in grade school, high school, college? Likely that entails more than sharpening pencils and pulling out the backpack. As you prepare for your end-of-summer barbeque, what does their return to school mean to you? … Continue reading →

Posted in parenting kids, well-being, your self | Tagged change, coping, fall, family, Labor Day, memories, school, work | Leave a comment

Shift Your Focus to Minimize Anxiety

by phyllis, August 28, 2012

In this day and age, we’ve all got a lot of balls in the air, trying to balance family with work and still carve out a little time for ourselves. So how do you follow your heart and not spend your life fulfilling someone else’s dreams? Until you discover that, anxiety may very well be a constant companion. Stay in the moment. Anxiety can make you feel bad about yourself. Don’t beat yourself up about the mistakes you’ve made. Keep in mind that you are human and no one is … Continue reading →

Posted in adult children, aging parents, parenting kids, sandwich generation, stress, well-being, your self | Tagged anxiety, deep breathing, emotions, family, internal strength, mistakes, relaxation, stressors, work | Leave a comment

Slow Down to Reduce Anxiety

by phyllis, August 27, 2012

Are you in the midst of a fast paced lifestyle, struggling with racing thoughts and sleepless nights? If all consuming fear makes you feel hyper vigilant and like your mind is constantly on red alert, join the crowd. There has been more than a 1000% increase in the diagnosis of anxiety over the past 30 years. Beginning early on, we all experience periods of anxiety, and different issues can cause it to recur periodically throughout our lives. Think about the separation anxiety when young children start kindergarten, physical and social … Continue reading →