Tag Archives: cognitive behavioral therapy

Slow Down to Reduce Anxiety

Are you in the midst of a fast paced lifestyle, struggling with racing thoughts and sleepless nights? If all consuming fear makes you feel hyper vigilant and like your mind is constantly on red alert, join the crowd. There has been more than a 1000% increase in the diagnosis of anxiety over the past 30 years. Beginning early on, we all experience periods of anxiety, and different issues can cause it to recur periodically throughout our lives. ┬áThink about the separation anxiety when young children start kindergarten, physical and social … Continue reading

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