Tag Archives: valentines day
Achieving Harmony on Valentine’s Day
With research statistics still indicating that one out of every two marriages in the United States ends in divorce, you can resolve this Valentine’s Day to work on improving your marriage. Instead of letting your arguments spiral out of control, vow to use fair fighting techniques and put your differences behind you before you go to bed at night. Here are some tips to get you started: Believe in your ability to change as a couple. When you make a pact to let go of old hurt feelings, you can … Continue reading
Posted in intimate partner
Tagged anger, boomer couples, divorce, fighting fair, love, marriage, valentines day
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Overcoming Stress on Valentine’s Day
Couples today are dealing with huge stresses of all sorts – fears of economic meltdown, actual job loss, threats to safety and security, concerns about retirement finances, and, for Sandwiched Boomers, issues arising from children growing up and aging parents growing older. Partners rely on each other to help buffer the impact of these stresses – and, hopefully, to make coping with them a little easier. Studies have shown that for couples in love there are surges in dopamine, the chemical of pleasure, and in oxytocin, the hormone of bonding. … Continue reading
Cuddling on Valentine’s Day
With record snow on the east coast and heavy rainstorms on the west, what better to do than cuddle for warmth with a loved one? Last week we looked at how singles can thrive on Valentine’s Day. This week we focus on couples and how to bring you closer. Contrary to the new film, Valentine’s Day, love alone does not guarantee the success of a close relationship. It also takes a willingness to work on building stronger connections through commitment and communication. Remind yourselves of the commitment you made and … Continue reading
Posted in intimate partner, sandwich generation
Tagged commitment, communication, compromise, couples, date night, family in flux, romance, Sandwiched Boomers, valentines day
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Sandwich Generation: Nurture Yourself
All week we’ve been talking about how to stay centered and nourish yourself on Valentine’s Day. But don’t save these practical strategies for just one day a year. Use them often and they’ll become second nature. Relax and rejuvenate to relieve stress. Nurture yourself and your body through regular exercise, good nutrition and proper rest. Attend to your mind and your spirit. Practice techniques of deep breathing or your own form of meditation. And set aside quiet time to do what brings you pleasure. This sort of attitude will sustain … Continue reading
Posted in sandwich generation, your self
Tagged balance, Her Mentor Center, less stress, love, relationship, relaxation, Sandwich Generation, self care, valentines day
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