Sandwich Generation: Nurture Yourself

All week we’ve been talking about how to stay centered and nourish yourself on Valentine’s Day. But don’t save these practical strategies for just one day a year. Use them often and they’ll become second nature.

Relax and rejuvenate to relieve stress. Nurture yourself and your body through regular exercise, good nutrition and proper rest. Attend to your mind and your spirit. Practice techniques of deep breathing or your own form of meditation. And set aside quiet time to do what brings you pleasure. This sort of attitude will sustain you as well as promote greater self care.

Woman holding bouquet of pink roses

On Valentine’s Day, give yourself the priceless gift of a life less stressed. Mark the calendar with February 14th as the first day of the rest of your life. Commit to keeping your worry in check and maintaining balance in your life. As you savor your newfound power, cast a love spell in celebration of you.

Still want more ideas? Clicking on the title of this post will take you to HerMentorCenter.com and an article on ten self-fullness tips for women. And stick around the site for a while – there are lots more articles that may spark your interest.

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