Tag Archives: stress
Digital Detox and Beautiful Sunsets
Imagine two weeks without an iPhone, Google maps, or conversing in 140 characters. Do you think you’d feel cut off or perhaps be relieved? Maybe it will allow you more time to reflect, come up with novel ideas, or even express yourself verbally. I’m ready to separate my work and personal life. I want to have less stress about my inbox, clear my mind, and experience more personal conversations. As the constant flow of receiving, processing and sending information has become a reality, the trend of vacations from digital technology … Continue reading
Coping with the Unhappiest Day of the Year
Earlier this week, we experienced what has traditionally been dubbed “the unhappiest day of the year.” For those in the Northern Hemisphere, January is often the most depressing month: the days are cold, the nights long, bills from the holidays have arrived, and we’ve already broken many of our New Year’s resolutions. So what can we do – this week – to cheer up, take on a different approach and make the choice to move forward? Here are some strategies that work for me when I’m dealing with hassles. Give … Continue reading
Posted in stress, well-being, your self
Tagged control, exercise, goals, gratitude, helplessness, opportunity, relaxation strategies, resiliency, stress, tension, unhappiness, wellbeing, winter, workout
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Celebrate Chanukah with Traditional Foods and Less Stress
Now that Chanukah is in full swing, I’ve been enjoying the holiday with family and friends. And what is a celebration without the traditional foods – potato pancakes (latkes), donuts (sofganiot) and chocolate coins (gelt). Food has always been an important part of family rituals – sometimes the scents alone can bring back vivid memories of shared holidays. And it can transcend generations: frying latkes reminds me of watching my mother make them for us as kids, making dozens for my own children, and now preparing them to take to … Continue reading
Posted in extended family, stress, your self
Tagged celebration, Chanukah, Christmas, donuts, dysfunctional family relationships, expectations, family, gelt, Hanukkah, holiday, latkes, limits, meal, potato pancakes, relatives, sofganiot, stress, tension, triggers
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Celebrate the Holidays with Hope not Stuff
Are you trying to keep your life in balance while honoring the complexity of this time of year? If so, look at what’s most meaningful to you. And then focus on what you want to do, not on what you think you have to do. This year let go of the idea of a perfect Christmas, Hanukah or Kwanzaa. Even though it’s important to honor the tradition of giving, the accumulation of material stuff can’t hold a candle to the gift that matters most. And bringing cheer to others is … Continue reading
