Tag Archives: relaxation strategies
Coping with the Unhappiest Day of the Year
Earlier this week, we experienced what has traditionally been dubbed “the unhappiest day of the year.” For those in the Northern Hemisphere, January is often the most depressing month: the days are cold, the nights long, bills from the holidays have arrived, and we’ve already broken many of our New Year’s resolutions. So what can we do – this week – to cheer up, take on a different approach and make the choice to move forward? Here are some strategies that work for me when I’m dealing with hassles. Give … Continue reading
Posted in stress, well-being, your self
Tagged control, exercise, goals, gratitude, helplessness, opportunity, relaxation strategies, resiliency, stress, tension, unhappiness, wellbeing, winter, workout
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