Tag Archives: Sandwich Generation
As you begin to think about taking your vacation close to home this year, here are some tips to help you: As a Sandwiched Boomer, make planning for your staycation a part of the process of reconnection that usually comes about on vacation. Set aside time to have a family meeting and encourage everyone to talk about what activities they want to include. This preparation will give you all a better understanding and appreciation of each other. And you can reduce the tension and arguments that might ensue later about … Continue reading
Now that summer is officially one-half over, have you been putting more thought into how to handle you summer vacation? With the high price of gasoline, are you thinking of canceling your vacation trip? This year more and more Sandwiched Boomers are reducing their carbon footprint by taking “staycations” with their families. Why drive to a resort when there are community swimming pools around the corner? Why plan a remote getaway when you can relax in the beauty and serenity near you? You don’t need to travel to the city … Continue reading
Research indicates that, for members of the Sandwich Generation dealing with their aging parents, support is very important. Yesterday, readers wrote posts about the people who are there for them – siblings, gerontologists, caregivers, support groups, community resources. You don’t have to do it alone – secure help, even if it is over your mom or dad’s objections, and get support systems in place. Reach out, create a network, hire someone to assist your parents as often as you think is necessary. Betty was frantic about making arrangements for her … Continue reading
How often do you give yourself a gift? As a Sandwiched Boomer, you owe it to yourself to plan ways to increase your self-fullness. What present would give you some pleasure? Here are some ideas: Develop personal stress relievers to counteract the burnout that at times overwhelms you. Practice techniques of deep breathing, relaxation or your own form of meditation. Begin an exercise program that you will enjoy – commit to a schedule at the gym or take in the great outdoors, walking with a friend, biking in the neighborhood, … Continue reading
Posted in sandwich generation, your self
Tagged exercise, family stress, laughter, Sandwich Generation, Sandwiched Boomers
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