Tag Archives: resiliency
NBCAM and Dealing with Breast Cancer
As women move through the steps of coping with breast cancer and its treatments, many find that staying informed and involved in the process gives them a sense of power and resiliency. Here are some more tips to help you take charge of your life. Redirect yourself toward active goal setting. When a serious illness strikes, you may feel like your life is completely out of control. To regain a sense of direction, reflect on what priorities are important to you and then set a goal within your reach. Identify … Continue reading
On Stage, Michael Jackson Felt Alive
Yes, being on stage made Michael Jackson feel alive. And his love of dancing and singing – obvious to anyone who saw him perform – thrilled his fans. In efforts to savor the memories, fans worldwide have bought more than 9 million of Michael Jackson’s albums since his death. Try to think about what makes you feel alive – especially if you or loved ones are struggling emotionally at this time. Implement some of these ideas and see if they help: Honor your body by noticing what makes you feel … Continue reading
Posted in your self
Tagged exercise, feeling alive, Her Mentor Center, meditation, Michael Jackson, nurture yourself, resiliency, self help, stress
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Video Tips for Keeping Your Perspective in a Recession
Redefining a crisis as a challenge gives you the power to begin, step by step, coping with the situation. See the changes you need to make in this recession as the opportunity to create a more fulfilling life for yourself and your family. Recognizing your strengths and resources keeps you optimistic and resilient. Click on the video for 10-second tips about keeping your perspective in this recession. For more tips about how to stay positive during this economic recession, click on the title above. It will link you to www.HerMentorCenter.com … Continue reading
Teamwork and Resiliency Pay Off
We are learning more details about how Captain Phillips was rescued from the pirates who were holding him hostage and threatening to kill him. Here are some of the strategies they used to save him. Can you, Sandwiched Boomer or not, use them in your own life as well? Think outside the box. Capt. Phillips seemed to be going along with the pirates’ commands but he stayed alert and constantly thought about what he could do, first, to save his crew and cargo and then himself. He paid attention to … Continue reading
Posted in sandwich generation, your self
Tagged Captain Richard Phillips, Navy, pirates, President obama, rescue, resiliency, resources, Sandwiched Boomer
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