Tag Archives: nurture yourself
On Stage, Michael Jackson Felt Alive
Yes, being on stage made Michael Jackson feel alive. And his love of dancing and singing – obvious to anyone who saw him perform – thrilled his fans. In efforts to savor the memories, fans worldwide have bought more than 9 million of Michael Jackson’s albums since his death. Try to think about what makes you feel alive – especially if you or loved ones are struggling emotionally at this time. Implement some of these ideas and see if they help: Honor your body by noticing what makes you feel … Continue reading
Posted in your self
Tagged exercise, feeling alive, Her Mentor Center, meditation, Michael Jackson, nurture yourself, resiliency, self help, stress
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As a member of the Sandwich Generation, you may be used to setting aside your own needs so you can deal with the challenges of children growing up and parents growing older. Taking care of grandchildren because your children can’t, for whatever reasons, adds another layer to a sandwich that may already be difficult to digest. Maintain a bond with your child’s partner and extended family, even if, for the time being, you put these relationships on the back burner. By keeping the lines of communication open, your grandchildren will … Continue reading
Our Virtual Book Tour with Amy Sherman yesterday was lively and the questions from our readers all had a common theme. How do I maintain a positive attitude when facing health and relationship challenges – my recent MS diagnosis, constant back and knee pain, the stress of aging, a Father with Alzheimers moving in with my family, the loss of my husband? Amy’s responses were consistent and right on. While validating each reader’s concerns, she also had practical suggestions – educate yourself about the problem, reach out for support, work … Continue reading
