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Tag Archives: negative feelings

The Gift of Forgiveness

by phyllis, December 2, 2015

Who hasn’t suffered pain in a relationship or been angered by the toxic remarks of a colleague? And what about the mistakes you’ve made, whether by poor choices or in hurting others? Negative feelings like these can fester if left unexpressed. Holding on to resentments is like taking poison and waiting for the other person to die. Studies show that forgiving can be as beneficial to you as to those who have wronged you. Give it a try. When you access genuine compassion, you’ll experience an increased sense of wellbeing. … Continue reading →

Posted in intimate partner, stress, well-being, your self | Tagged acceptance, blocked emotions, colleagues, forgiveness, growth, guilt, hold grudges, holiday season, how to forgive, negative feelings, relationships, resentment, resilience | Leave a comment

5 Practical Tips to Reduce Stress

by phyllis, July 31, 2014

Stress is the body’s response to any stimulus that taxes our personal resources. It can appear, suddenly and unannounced, through a variety of symptoms: Physiologically as headaches or an upset stomach Emotionally by feeling frustrated or overwhelmed Cognitively from memory loss or trouble concentrating Behaviorally with changes in eating or sleep patterns State of mind affects our wellbeing, and we’re all searching for some serenity in this frenetic world. Vacations ease tension, but they’re just too few and far between. So why not take a head trip as your relaxation … Continue reading →

Posted in stress, well-being, your self | Tagged burnout, frustration, gratitude, head trip, headaches, memory loss, negative feelings, reduce stress, tension, worry | Leave a comment

Disconnect for Your Own Good

by phyllis, November 6, 2013

In this digital age, technological distractions have taken the place of uninterrupted quiet time. More and more we deprive ourselves of opportunities to disconnect. How about clearing your head and making room for yourself? Take a long walk and let your mind wander. Your internal space will change as you transition from high stress to the welcome awe-inspiring beauty of nature. The shift toward a more peaceful awareness will occur organically. And the silence can be loud enough to awaken your internal voice. Think about your negative feelings and what triggers … Continue reading →

Posted in adult children, stress, well-being, your self | Tagged bullying, digital age, disconnect, high stress, negative feelings, self doubt, social media, technology | 2 Comments

Healing after Superstorm Sandy

by phyllis, November 5, 2012

Since superstorm Sandy tore across the east coast, residents of New York and New Jersey have been struggling to get back on their feet. Communities that were impacted came together to cope, bringing out the best in each other. Those who were more fortunate provided food, showers and cell phone power to those left homeless. But the devastation is widespread and recovery will take a very long time. The total damage could run as high as $50 billion, making it one of the most costly storms in U.S. history. Natural … Continue reading →