Tag Archives: postmenopausal
Dealing with Menopause
You may have trouble keeping track of all the changes menopause brings – especially when you are a Sandwiched Boomer overwhelmed by hot flashes. But there are some actions you can take to regain a sense of control over this major life transition. Here are some tips to help you move through this process. Continue to gather information. There are websites, such www.menopause.org and www.WebMd.com, which provide extensive explanations and material about treatment options. There are other resources such as books, journals, and lectures. It is important that the information … Continue reading
Posted in sandwich generation, your self
Tagged coping, healthy lifestyle, menopause, positive attitude, postmenopausal, Sandwiched Boomer, support, webmd
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Menopause Brain?
Last week we looked at ways to activate your brain and keep it young. But recent studies at UCLA indicate that women’s brains may not function as well during the early stage of the menopause transition – women do not learn as well shortly before menopause as they do earlier or later. So if you are one of the 60% of women who notice that you have memory problems during your menopausal transition, take heart – your memory will come back once you are postmenopausal. Menopause may bring many additional … Continue reading
Posted in sandwich generation, your self
Tagged aging, beauty, coping, freedom, loss, meaning, memory, menopause, postmenopausal, role, Sandwiched Boomer, UCLA study
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