Tag Archives: free newsletter
Travel Abroad: New Complications
Summertime and vacations go together. And it’s great to get away, have a change of pace and leave all worries behind – at least for a little while. Yet transition always involves stress – wrapping up work and pulling back from technology, the rigors of travel itself. With increased terrorism in today’s world, we experience even more pressure. Now there are many emotional layers, like fear and worry, that make you wonder if it wouldn’t be better to stay home. But that would be giving in. We’re just back from … Continue reading
Posted in stress, well-being, your self
Tagged Bastille Day, Belgium, complimentary eBooks, France, free newsletter, Germany, major terror attack, terrorism and stress, travel abroad, UNESCO world heritage site
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Women in Conflict
With Mother’s Day on the horizon and as a Boomer Mom managing complicated family challenges, are you: Ready to give up acting responsible for everyone Fed up with trying to win approval Tired of feeling guilty or blaming yourself If so, create a Mother’s Day that lasts much longer than 24 hours. Rewrite your story, and make nurturing yourself the theme while using the following prompts: Silence your self-doubt. It’s not uncommon for insecurity to be the legacy of this stage of life. Confront your negative internal scripts and put them to … Continue reading
Posted in stress, well-being, your self
Tagged Baby Boomers, boomer Mom, download free ebooks, feeling guilty, free newsletter, guidance, Her Mentor Center, Millennials, mother's day, self doubt, support and solutions, women in conflict
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Want Halloween Treats Instead of Tricks?
On Halloween, you don’t have to dress up as a member of the Sandwich Generation – you likely already have that frazzled look about you. Caring for parents growing older and kids growing up can lead to stress and, in crisis, even depression. See if these practical insights can help with your negative emotions: Knowledge is power. Gather information about ways to deal with how you are feeling – explore Internet search engines and sites or the self-help section of your local bookstore. And talk with friends and family who … Continue reading
What Costa Rica Can Teach Us About Family Values
I’m just back from Costa Rica, a small Central American country where peace of mind is a natural commodity. Visiting there felt like a breath of fresh air with it’s slow pace of life and ecological mindfulness. The country has no need for a military presence and family life is a top priority. World events like the turmoil in the Middle East and the devastating crisis in Japan continue to impact our gas, food and transportation costs. High unemployment, compounded by foreclosures and homelessness for families, contributes to the slow … Continue reading
Posted in sandwich generation, your self
Tagged complimentary ebook, Costa Rica, crisis, family, free newsletter, goals, Sandwiched Boomers, values
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