Tag Archives: express gratitude
5 Ways to Nurture Your Valentine
This Valentine’s Day, commit to creating a heartfelt connection. Remember the chemistry when you were first in love? Depending on how we treat each other, these deep feelings can last a lifetime. Neural functions change when we’re more compassionate. And holding hands is enough to reduce stress. The possibilities for opening up our hearts are endless: Express gratitude. Compliments can ignite loving feelings if you’ve been taking each other for granted. When you notice a caring gesture or a job well done, mention it. You may be pleasantly surprised at … Continue reading
Posted in Evergreen, intimate partner, stress, well-being, your self
Tagged express gratitude, holding hands reduces stress, lower tension on Valentines Day, make an emotional investment in your relationship, resolve conflict with your partner
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Sully: Miracle on the Hudson
This post is in anticipation of Clint Eastwood’s new thriller – starring Tom Hanks as “Sully” – that opens this weekend. It’s a plane-crash drama with a happy ending. Lately we haven’t had enough happy endings. And who doesn’t want to feel hopeful again? On January 15, 2009, Captain Chesley Sullenberger made an emergency landing in New York’s Hudson River after US Airways Flight 1549 struck a flock of geese. All 155 passengers and crew survived the ordeal, and Sully became a national hero. With what’s going on in the world today, … Continue reading
Posted in stress, well-being, your self
Tagged Captain Chesley Sullenberger, Clint Eastwood, express gratitude, heroes, New York's Hudson River, PTSD, recognize stress, Sully, Tom Hanks, US Airways Flight 1549, value support
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Listening and Being Heard on Mother’s Day
Likely, you’ll leave your pet at home if you’re going out for Mother’s Day. So who’s there to listen attentively to your every word? Whether you’re spending some time with your children or your mother on Sunday, you’ll appreciate being heard – and knowing how to be a good listener goes along with that, Sandwiched Boomer or not. Research shows that money, title, or good health has less effect on life satisfaction than strong personal relationships. So this Mother’s Day, make a commitment to do what you can to improve … Continue reading
Sandwich Generation: Resolve to Pay Attention
Whether you’re a member of the sandwich generation or not, changes in your love relationship are like any personal change – to be successful long term, you need a clear idea of what you want and a good reason to keep going. What follows are some final tips to help you achieve your 2010 relationship goals: Celebrate good times. Respond enthusiastically when something positive happens to your partner. Make the most of it by asking relevant questions and being complimentary. Studies have found that celebrating positive events predicts greater relationship … Continue reading
