Tag Archives: exercise
On Stage, Michael Jackson Felt Alive
Yes, being on stage made Michael Jackson feel alive. And his love of dancing and singing – obvious to anyone who saw him perform – thrilled his fans. In efforts to savor the memories, fans worldwide have bought more than 9 million of Michael Jackson’s albums since his death. Try to think about what makes you feel alive – especially if you or loved ones are struggling emotionally at this time. Implement some of these ideas and see if they help: Honor your body by noticing what makes you feel … Continue reading
Posted in your self
Tagged exercise, feeling alive, Her Mentor Center, meditation, Michael Jackson, nurture yourself, resiliency, self help, stress
Leave a comment
Video Tips for Taking Care of Yourself in a Recession
You have probably noticed that the economic downward spiral has affected more than your pocket book. For most of us, it has also taken a toll on our feelings of well-being and security. Reports indicate that mental health calls due to financial pressure have increased more than 100% in the past months. If you are feeling signs of distress, check out our video tips for today to learn how to take better care of yourself. To read some tips about how to create a healthier lifestyle for yourself and your … Continue reading
Staying Healthy in this Economy
As a private citizen, it’s difficult for you to influence government policy, but, even as a Sandwiched Boomer, you can have control over your own health. The average annual cost of health care in the United States is over 2 trillion dollars – a large drain on the economy. Almost 75% of health care dollars are spent treating chronic preventable illness. You have the power to make in-roads if you take your health into your own hands. This week we will give you some ways to start taking more personal … Continue reading
Posted in sandwich generation, your self
Tagged exercise, health, HerMentorCenter.com, illness, Sandwiched Boomer
Leave a comment
Stress Reaction to Trauma
The first few nights after the emergency landing, Sullenberger couldn’t sleep. He questioned his performance, even though all 155 people aboard survived. Initially he had trouble forgiving himself because he thought he could have done something different. Sullenberger’s emotional reaction is very common and normal. What follows are some tips that may be helpful if you or loved ones experience a traumatic event: Develop stress relievers. If you have endured an extraordinary physical or emotional experience, take time out for yourself. By regular exercise, good nutrition and proper rest, you’ll … Continue reading
Posted in your self
Tagged Captain Sullenberger, emergency landing, exercise, flashbacks, PTSD, relaxation, stress reaction
Leave a comment
