Tag Archives: stress reaction

Stress Reaction to Trauma

The first few nights after the emergency landing, Sullenberger couldn’t sleep. He questioned his performance, even though all 155 people aboard survived. Initially he had trouble forgiving himself because he thought he could have done something different. Sullenberger’s emotional reaction is very common and normal. What follows are some tips that may be helpful if you or loved ones experience a traumatic event: Develop stress relievers. If you have endured an extraordinary physical or emotional experience, take time out for yourself. By regular exercise, good nutrition and proper rest, you’ll … Continue reading

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