Tag Archives: challenge
Grounding yourself during financial turmoil
If you’re finding yourself stressed by the current mix of financial chaos, don’t get pushed into panic mode, even though your costs may be going up just as your benefits are going down. The Government shutdown – or slimdown as some are calling it – as well as glitches in the implementation of the Affordable Care Act and debt ceiling debates remind us that we can’t always control our circumstances. But there are some things we can do to cope with the disturbing state of affairs. Here are 5 tips … Continue reading
Posted in stress, well-being, your self
Tagged benefits going down, challenge, control, coping, costs going up, financial chaos, Government shutdown, gratitude, help, panic, reduction, reframe, slim down, stress
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New Beginnings
Now that September is here, are you encountering a time of change? You may be refocusing on work after the Labor Day weekend, sending the kids back to school, celebrating the Jewish New Year, or simply making a recommitment to reality after the escape of summer. Many of us are now taking stock of where we are and making plans for where we want to be. If you’re ready to challenge yourself to make changes in your life, here are a few tips to keep in mind: Recognize what you … Continue reading
Posted in well-being, your self
Tagged assets, balance, challenge, change, expectations, family, friends, goals, objectives, resources, self care, strength, support, talents
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Stretch Your Summer Days – and Nights
Now that summer has unofficially begun, have you been looking for ways to slow down the timer and enjoy each day to its fullest? You’ve likely found that when you’re involved in a meaningful or vivid activity, you’re more likely to remember it as a unique experience, making each day seem longer. Earlier this week, the idea of making each moment count resonated well with one of our readers who added a link to a TED talk by Matt Cutts. Matt shared the way he motivates himself and creates significant … Continue reading
Posted in parenting kids, well-being, your self
Tagged challenge, clock, community, family, memories, neighborhood, outside, staycation, summer, TED talk, Time, vacation
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Can Workplace Stress Ever Be Good?
Just as you were getting comfortable with your lunchtime “ohms” to reduce daily job stress comes word from business school researchers that stress can actually be good for you. Not the kind that raises blood pressure, attacks the immune system, and causes you to lose sleep, but the kind that motivates you to achieve goals, especially those at work. Changing your attitudes and expectations about stress can modify your responses to new stressful events. Learning how to redefine stress as a challenge ahead of time can limit the increases in … Continue reading
Posted in stress, well-being, your self
Tagged adrenaline, attitude, career, challenge, control, crisis, expectations, fear, goals, growth, immune system, objectives, self confidence, stress, support, work
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