Tag Archives: support
overcoming your fears
Halloween, with its manufactured frights, is over but the devastating effects of Hurricane Sandy – nicknamed Frankenstorm – are ongoing throughout the East coast. The power of the storm has created widespread destruction and raised real fears about coping with the aftermath – rebuilding the country and the lives of the affected. Our collective thoughts, prayers and good wishes go out to the victims of the storm as they attempt to deal with their situation. On Monday, we had three tips for helping when you’re anxious and frightened by events … Continue reading
Posted in stress, well-being, your self
Tagged anxiety, attitude, coping, family, fears, Frankenstorm, frighten, guilt, Halloween, Hurricane Sandy, resiliency, scary, stress, support
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Community Connections
Political debates – both those between the candidates and those among our fellow citizens – have been especially bitter and contentious this year. The divide of opinions is often deep and wide, making conversation difficult. Many families have become internally split between two antagonistic positions, causing tension at family gatherings. Given these strains, the journey of the space shuttle Endeavour in Los Angeles has been a welcome experience, drawing a diverse community together in united celebration of its achievements. I was one of thousands of Angelenos waiting on the streets … Continue reading
Posted in extended family, well-being, your self
Tagged challenge, community, culture, election, Endeavour, family, los angeles, museum, political debate, relationship, respect, space shuttle, support
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Resilience After 9/11
This week on September 11, Americans commemorated the 11th anniversary of the horrendous terrorist attacks on the homeland. The same day, violence was again directed at Americans, this time at a consulate and an embassy. While terrorists may believe these assaults will break the will and spirit of America, the people have instead broken through a wall of despair and responded with resilience and determination. What are some of the ways we all have meet these challenges? Monday we focused on two ways to help build resilience – drawing on … Continue reading
Posted in stress, well-being, your self
Tagged 9/11, adversity, challenge, control, family, friends, loss, optimism, perspective, relationship, resilience, stress reduction, support, trauma
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