Tag Archives: stress
Your Personal Health Plan: 10 Tips for Self-fullness
The proposed national healthcare bill is sparking discussion across the country. Members of Congress are finding vocal constituents at town hall meetings in their districts. Is it a real grass roots protest or astroturf? When AARP representatives prematurely end a meeting because senior citizen members there challenge AARP support of the bill, frustrations grow on both sides. And when the White House posts a blog encouraging citizens to report “fishy” information about the proposed health plan, the controversy widens. What can you do? Learn more about the House health bill … Continue reading
Your Personal Health Plan Reduces Your Stress
The proposed national healthcare bill remains in the news as more town meetings are set up to discuss the details. The latest poll by the Pew Research Center indicates Americans are interested in the issue but currently more of them oppose the legislation than support it, 44% to 38%. Whatever your stance on the bill being drafted by Congress, you can develop your own personal health plan that will ensure a healthier lifestyle for you. With the economy continuing to stall and family responsibilities growing, your stress levels may be … Continue reading
On Stage, Michael Jackson Felt Alive
Yes, being on stage made Michael Jackson feel alive. And his love of dancing and singing – obvious to anyone who saw him perform – thrilled his fans. In efforts to savor the memories, fans worldwide have bought more than 9 million of Michael Jackson’s albums since his death. Try to think about what makes you feel alive – especially if you or loved ones are struggling emotionally at this time. Implement some of these ideas and see if they help: Honor your body by noticing what makes you feel … Continue reading
Posted in your self
Tagged exercise, feeling alive, Her Mentor Center, meditation, Michael Jackson, nurture yourself, resiliency, self help, stress
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Michael Jackson and Family Loss
Michael Jackson’s death was a loss to millions but those most affected were his family. If you are struggling with emotional or drug issues, you owe it to your family and yourself to find support. Get the help you need now. Work with an individual therapist or a life coach who will guide your healing as you decide how to move forward. It’s important to develop positive self-regard, confidence and the life skills for this. The therapy should focus on areas like anger management and stress reduction. Stay in treatment … Continue reading
Posted in your self
Tagged drug abuse, drug treatment, emotional problems, family, fight inertia, Michael Jackson, relapse, stress, therapy
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