stress | Her Mentor Center

Tag Archives: stress

Small talk is not about size

by rosemary, August 21, 2013

Now that summer vacations are drawing to a close and you’re beginning to schedule fall activities, are you ready for the get-togethers coming up? When we were younger it seemed so much easier to chat with each other. But now it can be complicated to assess the impression we create when we’re speaking with new acquaintances. Here are some tips to help you make the most of your meetings with new friends and coworkers: Develop conversational intelligence. Beginning a conversation usually means finding a common thread to discuss, so you’ll … Continue reading →

Posted in well-being, your self | Tagged confidence, conversation, coworkers, friends, listen, posture, power, small talk, social interactions, space, stress | Leave a comment

Picking Yourself Up After A Defeat

by rosemary, July 23, 2013

This weekend I remembered the tag line of that iconic old TV sports show, Wide World of Sports – “the thrill of victory, the agony of defeat” – as I sat on the ground just a mile or so shy of my goal. I had planned to power walk a half-marathon overnight with Phyllis but my plan was derailed just after 3:00 a.m. The Moonwalk raised funds for breast cancer screening and I still met that goal. But I fainted from the overwhelming heat and humidity in New York City … Continue reading →

Posted in stress, well-being, your self | Tagged brainstorm, breast cancer, coping, defeat, emotions, failure, fears, goals, marathon, MoonWalk, obstacles, strategy, stress, success, walk | 2 Comments

Training for a Half-Marathon

by rosemary, July 2, 2013

You see them everywhere, don’t you? People exercising with their smart phones in hand, ear-buds plugged in, enjoying their own music, conversation, recorded book or other mp3 download. And there are good reasons to use them as an aid to exercising – they make the time go faster and the workout seem easier and less stressful. One study reported in the Journal of Sports Medicine and Physical Fitness found that music provides a ‘distraction effect’ for walkers and joggers, reducing the fatigue and stress of exercise so that the workout … Continue reading →

Posted in stress, well-being, your self | Tagged exercise, fun, goals, jog, Moon Walk, motivate, mp3, music, New York, stress, walk, workout | Leave a comment

Father’s Day: My Husband’s Legacy

by phyllis, June 11, 2013

With Father’s Day this weekend, you may be caught up in buying the perfect gift or planning your family get together. But take time to think about your relationship with the men in your life. What are the lessons you learned from your father, the values your husband has passed down, the kind of dad your sons are becoming? Once our kids went away to college, my husband wrote them weekly letters of encouragement and enclosed fortune cookie messages. And now he has compiled all his homespun advice and practical … Continue reading →