Tag Archives: stop smoking
New Year’s Intentions
Even though the beginning of 2013 represents a fresh start, how about giving resolutions a rest this year and just trying to do our best? Resolution is such a strong word. It implies that what we were doing before was an issue we now have to resolve. Some of you may see intention as too tentative a word, but I happen to find it more user-friendly. It’s not an authority figure you have to rebel against. Nor a total commitment, requiring deprivation that inevitably leads to an urge to fill the … Continue reading
Thinking About Your New Year’s Resolutions
Now that you’ve made the exchanges in your Christmas or Chanukah gifts, do you think it’s time to begin thinking about the changes you want to make in yourself this coming New Year?You may have your own unique list of improvements you want to make – stop smoking, lose some extra pounds, exercise more, live a healthier lifestyle, spend quality time with family and friends. No matter what makes up your set of New Year’s Resolutions, change is never easy. If you’re wondering what can help you take that first … Continue reading
Posted in your self
Tagged change, commitment, diet, exercise, family, friends, gift, goals, New Year's resolutions, stop smoking, visualize
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Tips to Keep Your 2011 Resolutions Going Strong
Gift yourself in 2011 – just like this little guy, enjoy the moment and new discoveries. Try to find mystery and wonder in the simple pleasures.Keep this in mind as the new year begins. Are you setting new goals? It’s common practice, and the majority fall into the categories of losing weight, smoking cessation and starting an exercise program. But even more common is the tendency to break New Year’s resolutions. Research suggests that the longterm success rate is only around 20%. Chances are, at some time, you’ve been a … Continue reading
Posted in your self
Tagged 2011, complimentary ebook, exercise plan, goals, lose weight, New Year's resolutions, stop smoking
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New Year’s Resolution to Take Care of Yourself
If your resolution is to take better care of yourself, make sure that you have a mindset to accomplish your goals. Resolutions to lose weight or quit smoking that are too ambitious can be difficult to achieve. Be realistic. Strive for a goal that is reasonable and attainable. Instead of resolving to never again eat the fattening foods you love, avoid them more often than you do now. Choose practical solutions that you will be allow you to succeed. Outline a specific plan. If you decide to stop smoking, how … Continue reading
