Tag Archives: relationship
Overcoming Stress on Valentine’s Day
Couples today are dealing with huge stresses of all sorts – fears of economic meltdown, actual job loss, threats to safety and security, concerns about retirement finances, and, for Sandwiched Boomers, issues arising from children growing up and aging parents growing older. Partners rely on each other to help buffer the impact of these stresses – and, hopefully, to make coping with them a little easier. Studies have shown that for couples in love there are surges in dopamine, the chemical of pleasure, and in oxytocin, the hormone of bonding. … Continue reading
Sandwich Generation: Nurture Yourself
All week we’ve been talking about how to stay centered and nourish yourself on Valentine’s Day. But don’t save these practical strategies for just one day a year. Use them often and they’ll become second nature. Relax and rejuvenate to relieve stress. Nurture yourself and your body through regular exercise, good nutrition and proper rest. Attend to your mind and your spirit. Practice techniques of deep breathing or your own form of meditation. And set aside quiet time to do what brings you pleasure. This sort of attitude will sustain … Continue reading
Posted in sandwich generation, your self
Tagged balance, Her Mentor Center, less stress, love, relationship, relaxation, Sandwich Generation, self care, valentines day
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Sandwich Generation: Make it Happen
As Valentine’s Day approaches, you don’t have to feel down in the dumps. If you’re single and a member of the Sandwich Generation, do you have an aging parent who’s not feeling so well or an adult chld who’s going through a rough period? Reach out and see what happens to you when you bring a smile to their face. Give back some love. Go outside your normal routine and get in touch with a relative or neighbor you’ve been meaning to call or visit – it could brighten the … Continue reading
Honoring Grandparents
When Marian McQuade worked to institute a day of recognition in the United States for the wisdom of grandparents, she was thinking about how to honor the millions of senior citizens needing loving care. Eventually becoming a grandmother of 43 herself, Ms. McQuade achieved her dream of establishing Grandparents Day. The legal document creating the celebration states that the day be set aside “… to honor grandparents, to give grandparents an opportunity to show love for their children’s children, and to help children become aware of strength, information, and guidance … Continue reading
