Tag Archives: Millennials
Extending Your Summer Days
Albert Einstein may be known for the Theory of Relativity but you could have told everyone that the speed of time is relative. When you want to savor every moment of a priceless experience, it feels like it’s over in a snap – but time can crawl when you’re in pain or even in an embarrassing spot. Now that summer is here, have you been looking for ways to slow down the clock and enjoy each day to its fullest? It seems that the older we get and the more … Continue reading
Posted in Evergreen, well-being, your self
Tagged beach yoga, community, concert in the park, fun with friends, Millennials, novelty, play, quality family time, relax outdoors, summer days, vacation, walk around the neighborhood
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Happy International Women’s Day
March 8 has been established as International Women’s Day – celebrating the contributions women have made to society throughout history. Thousands of events across the world honored the accomplishments of women and encouraged gender parity. The theme this year is Be Bold for Change. In keeping with that dictum, we have, through the years, provided supportive direction for positive change. Whatever your challenges – working hard at a career where you keep hitting the glass ceiling, struggling to improve your marriage, exhausted by efforts to give your child the future … Continue reading
Posted in adult children, extended family, parenting kids, stress, your self
Tagged achieving balance, Ban Bossy, Boomerang kids, challenges on the job, connect with your grandchildren, health crisis, improve your marriage, International Women's Day, Millennials, mothers of teens, olympic athletes, parenting styles, positive psychology, relationships, return to work, tiger moms, Whose Couch Is It Anyway, women's friendships, workforce, World Cup soccer, young adults living at home
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Meditation Exercises Your Mental Muscle
Meditation is the new brain food. Studies in neurobiology indicate that a meditation practice can decrease stress-related responses as well as increase self-awareness, compassion and mental equilibrium. Modern science is now up to speed with ancient wisdom. Marcus Aurelius, Roman Emperor from 161 to 180, said: Nowhere can (wo)men find a quieter or more untroubled retreat than in their own souls. Who doesn’t spend time obsessing – about themselves, about regrets from the past, about fears of the future? It would benefit all of us to connect with breath in the present … Continue reading
Posted in stress, well-being, your self
Tagged anxiety and stress, Baby Boomers, compassion, Internet, meditation exercises, Millennials, mindfulness, Sanskrit mantra, technology, Tina Turner, yoga of sound
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