Tag Archives: gratitude
Ever since 1789 when President George Washington declared Thanksgiving a holiday, Americans have been going home. But it can be complicated when old family dynamics surface in the midst of the meal. This week we’ll be addressing what the Sandwich Generation can bring to the table in order for the holiday to run smoothly. Make a conscious decision to put aside misunderstandings. Realize that if you arrive at dinner with no complaints, an open mind and an accepting heart, you’ll be in a better emotional place to enjoy the family … Continue reading
We have been committed to encouraging the experience and expression of gratitude since we worked with Dr. Martin Seligman, the founder of the Positive Psychology movement and the author of “Authentic Happiness.” In his book, Dr. Seligman proposes that we identify our strengths and apply them to creating an authentically happy and meaningful life, complete with personal gratification as well as with community improvement. He believes that the expression of gratitude in a concrete way to important mentors, role models and friends changes both the giver and receiver of the … Continue reading
Financial considerations often form the basis of adult children and parents moving back in together. Even with the potential costs of remodeling to accommodate the two families, maintaining one household rather than two generally creates considerable savings for everyone. As Rhea summed it up in her comment yesterday, there are positive outcomes from sharing housing with family – saving money, for one. “Necessity will force a lot of living situations that we might not initially choose but will save us from financial ruin. It pays to learn how to live … Continue reading
Yesterday we discussed why it may be difficult to express your gratitude. Today let’s talk about how to get started in your new direction. You will need to become aware yourself of what you are thankful for before you can begin to acknowledge the part others play. Begin to consciously notice what brings you joy in life. Awareness is the first step toward creating change. Set aside time for yourself to participate in the process of experiencing and acknowledging your gratitude. Count your blessings. Each evening, note three things that … Continue reading
