Ever since 1789 when President George Washington declared Thanksgiving a holiday, Americans have been going home. But it can be complicated when old family dynamics surface in the midst of the meal. This week we’ll be addressing what the Sandwich Generation can bring to the table in order for the holiday to run smoothly.

Make a conscious decision to put aside misunderstandings. Realize that if you arrive at dinner with no complaints, an open mind and an accepting heart, you’ll be in a better emotional place to enjoy the family time together.

Before the meal, begin a conversation about gratitude. Encourage your children and your parents to talk about what they are thankful for and how recognizing these kind of feelings can become a part of their daily lives.

Serve as a role model for your extended family. Pause to recognize the talents, skills and positive character traits of others. By openly acknowledging their personal strengths, you’ll show your support as well as make them feel good about themselves.

Log in and share some of your ideas about what works for you and your family.