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Yesterday we discussed why it may be difficult to express your gratitude. Today let’s talk about how to get started in your new direction. You will need to become aware yourself of what you are thankful for before you can begin to acknowledge the part others play. Begin to consciously notice what brings you joy in life. Awareness is the first step toward creating change. Set aside time for yourself to participate in the process of experiencing and acknowledging your gratitude. Count your blessings. Each evening, note three things that … Continue reading
The comment by one of our readers about The Gratitude Project, got me thinking. Laneris said, “To my mind appreciation and saying thank you is of high priority in a relationship. You should try show it to people not for the next 10 days but for all your life.” It started me wondering, Why is is so difficult to say thank you? Why do we need to be reminded to be appreciative for a mere 10 days of the year? As Laneris noted, of course it would be relevant to … Continue reading
Posted in intimate partner, your self
Tagged change, positive behavior, thank you, The Gratitude Project, thismarriagething.com
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Yesterday we introduced you to The Gratitude Project, a timely idea created by Dina Lynch Eisenberg, who blogs at www.thismarriagething.com. Join her in conscious appreciation of those who bring joy and meaning into your life. Here are some additional tips she passes along to help you participate in spreading gratitude around and enjoying the feelings it creates. Say a sincere thank you to your spouse, partner or someone significant in your life three times per day for the next 10 days. Your goal is to catch him or her doing … Continue reading
Posted in intimate partner, your self
Tagged Dina Lynch Eisenberg, gratitude, love, spouse, thank you, thismarriagething.com
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