Tag Archives: emotions
Reflecting on what truly matters
We tell our children that you can learn more from failure than from success. But do we actually believe that ourselves? What do we do after we’ve failed to reach a goal we set for ourselves? This week, I’ve had a chance to reflect on these questions myself in a very personal way. On Sunday, I was unable to finish the Moonwalk half marathon – fainting from the heat and humidity after mile 12 of the 13.1 – and I experienced many feelings in the aftermath. Some I expected – … Continue reading
Posted in well-being, your self
Tagged breast cancer, camaraderie, defeat, emotions, failure, family, friends, goals, gratitude, marathon, MoonWalk, positive, success, support, volunteer, walk
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Picking Yourself Up After A Defeat
This weekend I remembered the tag line of that iconic old TV sports show, Wide World of Sports – “the thrill of victory, the agony of defeat” – as I sat on the ground just a mile or so shy of my goal. I had planned to power walk a half-marathon overnight with Phyllis but my plan was derailed just after 3:00 a.m. The Moonwalk raised funds for breast cancer screening and I still met that goal. But I fainted from the overwhelming heat and humidity in New York City … Continue reading
Posted in stress, well-being, your self
Tagged brainstorm, breast cancer, coping, defeat, emotions, failure, fears, goals, marathon, MoonWalk, obstacles, strategy, stress, success, walk
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AMOUR: Lessons from the 2013 Best Foreign Film
Although the 2013 Academy Awards are history, one gem – Amour – will continue to shine. This heartbreaking and unflinching movie was painful to watch but it stimulated conversations with more questions than answers. As the people we love decline, how do we deal with the inevitable suffering? Austrian filmmaker Michael Haneke tackled this subject and won the 2013 Academy Award for best foreign language film. The leads, veteran French actors Jean-Louis Trintignant and Emmanuelle Riva, play a vital Parisian couple in their 80s whose happy marriage gradually unravels. A retired music … Continue reading
Shift Your Focus to Minimize Anxiety
In this day and age, we’ve all got a lot of balls in the air, trying to balance family with work and still carve out a little time for ourselves. So how do you follow your heart and not spend your life fulfilling someone else’s dreams? Until you discover that, anxiety may very well be a constant companion. Stay in the moment. Anxiety can make you feel bad about yourself. Don’t beat yourself up about the mistakes you’ve made. Keep in mind that you are human and no one is … Continue reading
Posted in adult children, aging parents, parenting kids, sandwich generation, stress, well-being, your self
Tagged anxiety, deep breathing, emotions, family, internal strength, mistakes, relaxation, stressors, work
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