Tag Archives: diet
Video Tips for Taking Care of Yourself in a Recession
You have probably noticed that the economic downward spiral has affected more than your pocket book. For most of us, it has also taken a toll on our feelings of well-being and security. Reports indicate that mental health calls due to financial pressure have increased more than 100% in the past months. If you are feeling signs of distress, check out our video tips for today to learn how to take better care of yourself. To read some tips about how to create a healthier lifestyle for yourself and your … Continue reading
Resolve to Take Care of Yourself
As the economic turmoil continues around you, one stable element is your need to take care of yourself. It is up to you to set aside the time you need to reduce your stress. As a Sandwiched Boomer, impacted by the needs of aging parents as well as growing children, do you feel especially vulnerable to the strains and pressures of your family? Here are some suggestions for you. Alleviate stress by the consistent practice of yoga or meditation. The first few times you try yoga, your body may be … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, diet, growing children, meditation, New Year's resolutions, Sandwiched Boomer, stress
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Moving Along with Your New Year’s Resolutions
Now that you have begun, here are some more tips to keep you moving toward your goal of achieving your New Year’s resolutions. Continue taking small steps. They will eventually get you where you want to go if you keep moving forward. Don’t overwhelm yourself by trying to make strides that are too difficult. Continue to set short-term objectives as you progress toward your long-term goal. You may need to refine your strategies along the way as you discover what works best for you. Keep track of what you are … Continue reading
Posted in your self
Tagged abuse, budget, challenge, diet, exercise, journaling, New Year's resolutions
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Getting Started on Your New Year’s Resolutions
Do you feel stuck in your tracks when you want to get started on fulfilling your New Year’s resolutions? Here are some suggestions to get you and other Sandwiched Boomers moving in the right direction. Decide on a realistic goal. Make it a specific one you can attain. If you want to be more physically fit, commit to taking a 30-minute walk three times a week. If weight loss is your goal, resolve to lose two pounds a month so that you are 10 pounds lighter by summer. Make a … Continue reading
Posted in sandwich generation, your self
Tagged Confucius, diet, exercise, fight inertia, goals, New Year's resolutions, Sandwiched Boomers
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