Tag Archives: decrease depression

I was overwhelmed with gratitude last weekend as my husband and I celebrated our golden wedding anniversary. We talked a lot about the life we’ve created together, about how blessed and lucky we are. It got me thinking of the times I could have, but didn’t, express thanks over the past 50 years. And of the unexpected positive effect when I did. Science backs this up. Positive Psychology studies show that when we deliberately cultivate gratitude, we increase our well-being and self-esteem as well as our sense of connection. In addition, … Continue reading →