Tag Archives: coping
Menopause Brain?
Last week we looked at ways to activate your brain and keep it young. But recent studies at UCLA indicate that women’s brains may not function as well during the early stage of the menopause transition – women do not learn as well shortly before menopause as they do earlier or later. So if you are one of the 60% of women who notice that you have memory problems during your menopausal transition, take heart – your memory will come back once you are postmenopausal. Menopause may bring many additional … Continue reading
Posted in sandwich generation, your self
Tagged aging, beauty, coping, freedom, loss, meaning, memory, menopause, postmenopausal, role, Sandwiched Boomer, UCLA study
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NBCAM and Surviving Breast Cancer
All this week we have been focused on October as National Breast Cancer Awareness Month. Soon the month will be over and done – just as breast cancer can be diagnosed, treated and cured. Between 2 and 3 million American women living today have survived breast cancer and are thriving. Here is our final tip this week, for them: Take credit for the challenge you have faced and the changes you are making. Recognize and accept that you have faced many difficulties in your process of healing. Give yourself credit … Continue reading
Posted in your self
Tagged breast cancer, challenge, coping, crisis, cure, National Breast Cancer Awareness Month, NBCAM, pink ribbon, recovery, self care, serious illness, survival
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NBCAM and Dealing with Breast Cancer
As women move through the steps of coping with breast cancer and its treatments, many find that staying informed and involved in the process gives them a sense of power and resiliency. Here are some more tips to help you take charge of your life. Redirect yourself toward active goal setting. When a serious illness strikes, you may feel like your life is completely out of control. To regain a sense of direction, reflect on what priorities are important to you and then set a goal within your reach. Identify … Continue reading
NBCAM and Coping with Breast Cancer
During October, National Breast Cancer Awareness Month, women are especially focused on early detection and improving the management of breast cancer, should it be diagnosed. Today’s coping tips can help you support yourself – emotionally and physically – through the difficult process of dealing with breast cancer and its treatments. Enjoy the support you receive from others. Your family and friends can provide a network of support for you. You may also want to join a breast cancer support group, either in person or on-line. Support is helpful in several … Continue reading
Posted in your self
Tagged breast cancer, coping, David Letterman, diet, exercise, National Breast Cancer Awareness Month, NBCAM, pink ribbon, self care, self-fullness, serious illness, stress, support
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