Tag Archives: control
Coping with Stress and Anxiety
You may be feeling anxious because of the economic meltdown, security fears brought on by acts of terrorism or natural disasters such as the earthquake in Haiti. Whatever the reason for your high level of stress, if you want to keep it in check, try on the following tips to restore a sense of hope to your life: Use relaxation techniques. Set aside time for a regular routine of deep breathing, guided imagery, meditation, or other stress reduction methods to alleviate your feelings of anxiety. Decide to put off worrying … Continue reading
Posted in sandwich generation, your self
Tagged anxiety, challenge, control, earthquake, Haiti, meditation, Sandwich Generation, Sandwiched Boomer, strength, stress
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NBCAM and Dealing with Breast Cancer
As women move through the steps of coping with breast cancer and its treatments, many find that staying informed and involved in the process gives them a sense of power and resiliency. Here are some more tips to help you take charge of your life. Redirect yourself toward active goal setting. When a serious illness strikes, you may feel like your life is completely out of control. To regain a sense of direction, reflect on what priorities are important to you and then set a goal within your reach. Identify … Continue reading
Video Tips for Regaining Control in Financial Chaos
With the stimulus package having little effect and the continued loss of jobs, the recession appears to be continuing unabated. Still, you, and other Sandwiched Boomers, can regain some control over your situation by educating yourself, evaluating your finances and making the hard decisions that lead to changes in your lifestyle. Watch our video for more coping tips. To read some tips about how to maintain and even strengthen your family relationships during this time of financial belt-tightening, click on the title above. It will link you to wwwHerMentorCenter.com and … Continue reading
As a longstanding member of the Sandwich Generation, are you tired of preparing the Thanksgiving dinner and ready to pass the baton to the next generation? What follows are some tips that will help you create new holiday rituals: Make this Thanksgiving a rite of passage. If you want to be a guest instead of the hostess, tell your family how you feel. Whether you’re edging your kidults out of the nest or taking a well deserved break, begin to shift the responsibility of family get-togethers to the next generation. … Continue reading
